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Plant-based meat alternatives: Are they really the healthier option?
In recent years, plant-based meat alternatives have gained popularity as a healthy, sustainable, and ethical option for individuals...
Healthfully Myself
May 6, 202410 min read
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The lesser-known functions of the gut microbiome (and 4 ways you can improve yours)
When discussing the gut microbiome, its role in digestion and metabolism is the one that most commonly springs to mind. Indeed, one of...
Healthfully Myself
Jan 29, 20244 min read
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