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Plant-based meat alternatives: Are they really the healthier option?
In recent years, plant-based meat alternatives have gained popularity as a healthy, sustainable, and ethical option for individuals...
Healthfully Myself
May 6, 202410 min read
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The (latest) buzz on caffeine
Caffeine is one of the most commonly consumed substances in the world, found naturally in coffee, tea, cocoa, energy drinks, and various...
Healthfully Myself
Feb 23, 202410 min read
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