When discussing the gut microbiome, its role in digestion and metabolism is the one that most commonly springs to mind. Indeed, one of...

There isn't a one-size-fits-all "best" intermittent fasting (IF) protocol as individual responses, lifestyles, and preferences for IF are...

Intermittent fasting (IF) is described as the intentional abstention from food for a specific period and has surged into the spotlight...