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Plant-based meat alternatives: Are they really the healthier option?
In recent years, plant-based meat alternatives have gained popularity as a healthy, sustainable, and ethical option for individuals...
Healthfully Myself
May 6, 202410 min read
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Sustainable success: Evidence-based diets for long-term weight management
Embarking on a weight loss journey often involves seeking a strategy that not only sheds weight initially but also stands the test of...
Healthfully Myself
Jan 20, 20242 min read
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