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The lesser-known functions of the gut microbiome (and 4 ways you can improve yours)
When discussing the gut microbiome, its role in digestion and metabolism is the one that most commonly springs to mind. Indeed, one of...
Healthfully Myself
Jan 29, 20244 min read
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Taming the sweet tooth: Evidence-based strategies to curb sugar cravings
Sugar cravings can be a formidable adversary, often tempting us to indulge in sweet treats that may not align with our health goals....
Healthfully Myself
Dec 29, 20234 min read
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